Bodyweight and the one-leg jump
We all “know” that great one leg jumpers (with a few exceptions) are pretty skinny and light. We all talk about how a low bodyweight, even regardless of strength and relative strength is important in a...
View ArticleTraining for a strength running jump vs. training for a reactive running jump
When talking about the one leg jump the “general consensus” is that this way of jumping is to be named a “reactive jump” because it relies heavily on the reactive ability of that particular athlete....
View ArticleThe equation of jumping
I want to establish through this post the “proper equation of jumping”. Yes, I know, I’m starting to sound more and more like a marketing guru but bare with me on this one. The problem I have found...
View ArticleEastern training conditions
It’s funny how western guys take things for granted. In all domains. But since we’re talking athletic things in here, let’s keep it at that. Whenever I look over youtube, say, searching for squats,...
View ArticleThe importance of isometric tension for the running jump
When people talk about isometrics in the training world, they don’t really associate isometric stuff with dynamic efforts for athleticism. Truth is, the isometric concepts/benefits/volume/intensities...
View ArticleCollapse points in high speed jumping
Ok, let’s say you have a 30 inch vert. Now I come and tell you : jump 34 inches. You listen and go try it: you begin your approach, you plant, you bend, you jump, and I measure 30 inches. Ok, fine, but...
View ArticleTo jump or not to jump?
Hey guys, this is my first post here so I hope you enjoy it. I’ll talk about the basics of jump training and the two “major types” of individuals I have ran into during my training journey. Have fun...
View Article
